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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 11/25/2015 Vintage CrossFit MFT 812 Interval 15-12-9
Sumo DLHP 115/75lbs
Ring dips
Rest 2 minutes
15-12-9
Sumo DLHP 115/75lbs
Ring dips
Rest 2 minutes
15-12-9
Sumo DLHP 115/75lbs
Ring dips		 15m 30s
Performed as RX
Dennis Sukholutsky 11/24/2015 Vintage CrossFit MFT 811 MisFit Clean Complex 52 @80-90% of 1RM found during test week drop and reset between full complexes 205-205-210-210-215 lbs
Performed as RX
Dennis Sukholutsky 11/24/2015 Vintage CrossFit MFT 811 Interval Work 21 Dumbbell thrusters 50s/30s
6 Legless rope climbs
Rest 2 minutes
15 Dumbbell thrusters 50s/30s
4 Legless rope climbs
Rest 1 minute
9 Dumbbell thrusters 50s/30s
2 Legless rope climbs		 14m 20s
Performed as RX
Dennis Sukholutsky 11/24/2015 Vintage CrossFit MFT 811 Strength Deadlift 5RM 385-395 lbs
Performed as RX
Dennis Sukholutsky 11/24/2015 Vintage CrossFit MFT 811 BW 12-10-8
Calorie row
Lateral burpees over rower
Airdyne calories
Rest 90 seconds
12-10-8
Calorie row
Lateral burpees over rower
Airdyne calories
Rest 90 seconds
12-10-8
Calorie row
Lateral burpees over rower
Airdyne calories		 19m 28s
Performed as RX
Dennis Sukholutsky 11/23/2015 Vintage CrossFit MFT 810 Power Snatch 5x5 @70% Drop and reset each rep
Back squat 5x5 @90% of the 5RM you found last week		 150-150-150-150-150 lbs
310-310-310-310-310 lbs
Performed as RX
Dennis Sukholutsky 11/23/2015 Vintage CrossFit MFT 810 Metcon AMRAP 12 minutes
8 Squat cleans 155/105lbs
10 Box jumps 24/20
12 Toes to bar		 5 rounds 20 reps
Performed as RX
Dennis Sukholutsky 11/23/2015 Vintage CrossFit MFT 810 Interval Work 3 Rounds
30 Hang power snatch 95/65lbs
100 Double-unders
Rest 90 seconds
Goal is to go unbroken as long as possible on power snatch. Dont break up into small sets, big sets only.		 12m 59s
Performed as RX
Dennis Sukholutsky 11/21/2015 Vintage CrossFit MFT 809 Oly Squat clean 35 @70% Drop and reset each rep 210-210-210 lbs
Performed as RX
Dennis Sukholutsky 11/21/2015 Vintage CrossFit MFT 809 Metcon 5 Rounds
20 CTB pull-ups
20 Shoulder to OH 115/75lbs		 11m 45s
Performed as RX
Dennis Sukholutsky 11/21/2015 Vintage CrossFit MFT 809 Intervals AMRAP 12 minutes
7 Unbroken sumo DLHP 115/75lbs
7 Unbroken kipping HSPU
If you have to break either movement in any set, rest 1 minute.		 8 rounds 7 reps
Performed as RX
Dennis Sukholutsky 11/21/2015 Vintage CrossFit MFT 809 Accessory 510 Overhand axel bar deadlift AHAP must be unbroken touch and go
Rest 1 minute between sets		 200-200-205-205-200 lbs
Performed as RX
Dennis Sukholutsky 11/20/2015 Vintage CrossFit None Back Squat 5RM 345 lbs
Performed as RX
Dennis Sukholutsky 11/20/2015 Vintage CrossFit MFT 808 AMRAP 12 Minutes
Run 200m
30 Box Jump Overs 24/20
30 Push Ups		 3 rounds 229 reps
Performed as RX
Dennis Sukholutsky 11/18/2015 Vintage CrossFit MFT 807 Strength Push Jerk 5x5 @65% Touch and go (No re-rack) 185 lbs
Performed as RX
Dennis Sukholutsky 11/18/2015 Vintage CrossFit MFT 807 Metcon 27-21-15-9
Deadlift 225/155lbs
Bar facing burpees		 8m 48s
Performed as RX
Dennis Sukholutsky 11/18/2015 Vintage CrossFit MFT 807 Accessory Every 4 minutes until failure:
3 Rounds
12 Toes to bar
18 Airdyne calories
Rest remainder
Stop after five rounds if you make it all the way through.		 1 rounds 67 reps
Performed as RX
Dennis Sukholutsky 11/18/2015 Vintage CrossFit MFT 807 Interval Work 3 Rounds
40 Wallballs 20/14lbs
80 Double-unders
10 Squat snatch 155/105lbs
Rest 3 minutes
Attempt touch and go snatch as long as possible.		 21m 45s
Performed as RX
Dennis Sukholutsky 11/17/2015 Vintage CrossFit None MisFit Snatch Complex 52 @80-90% of 1RM found during test week drop and reset between full complexes 165-165-175-175-175 lbs
Performed as RX
Dennis Sukholutsky 11/17/2015 Vintage CrossFit MFT 806 Intervals 3 Rounds
30 Alternating pistols
15 Hurdle jumps 36/28
Rest 3 minutes		 13m 53s
Performed as RX
Dennis Sukholutsky 11/17/2015 Vintage CrossFit MFT 806 Gymnastics AMRAP 7 minutes
2 Muscle-ups
3 Muscle-ups
4 Muscle-ups
All sets must be separate and unbroken to count. Do not continue to climb the ladder, its 2-3-4, 2-3-4, 2-3-4, over and and over.
 3 rounds 2 reps
Performed as RX
Dennis Sukholutsky 11/17/2015 Vintage CrossFit MFT 806 Bitch Work Airdyne 1.5 miles
Row 600m
Airdyne 1 mile
Row 400m
Airdyne .5 miles
Row 200m		 13m 09s
Performed as RX
Dennis Sukholutsky 11/16/2015 Vintage CrossFit MFT 805 Power Clean 5x5 @ 65% Drop and reset each rep
Back Squat 5x5 @ 90% 5RM		 175 lbs
305 lbs
Performed as RX
Dennis Sukholutsky 11/16/2015 Vintage CrossFit MFT 805 Metcon For time:
60 Calorie row
45 GHD sit-ups
30 OHS 135/95lbs
15 Rope climbs		 14m 57s
Performed as RX
Dennis Sukholutsky 11/16/2015 Vintage CrossFit MFT 805 Intervals 5 Rounds
20 KB swings 70/53lbs
20 Kipping HSPU
Rest 2 minutes		 22m 12s
Performed as RX
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