Performed at: | Vintage CrossFit |
Workout Name: | MFT 809 Oly |
Description: | Squat clean 35 @70% Drop and reset each rep |
Results: | 210-210-210 lbs Performed as RX |
Warmup: | a. 3 Rounds 40ft HS walk AFAP b. 3 Rounds Run 400m 10 Horizontal ring rows (feet on box) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/21/2015 | MFT 809 Oly | Squat clean 35 @70% Drop and reset each rep | 210-210-210 lbs Performed as RX |