Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

November 20, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 808
Description: AMRAP 12 Minutes
Run 200m
30 Box Jump Overs 24/20
30 Push Ups
Results: 3 rounds 229 reps
Performed as RX
Warmup: Row 4 Mins at 1:40/1:55 pace or faster
Rest 1 Minutes
Row 3 Minutes 1:40/1:55 pace or faster
Rest 1 Minutes
Row 2 Minutes 1:40/1:55 pace or faster
Rest 1 Minute
Row 1 Minute 1:40/1:55 pace or faster

1154m (1:43.9 avg) 853m (1:45.5 avg) 576m (1:44.1 avg) 305 (1:38.3 avg)

1 similar workout

Date Name WorkoutDescription Results
11/20/2015 MFT 808 AMRAP 12 Minutes
Run 200m
30 Box Jump Overs 24/20
30 Push Ups		 3 rounds 229 reps
Performed as RX