Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

November 24, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 811 Interval Work
Description: 21 Dumbbell thrusters 50s/30s
6 Legless rope climbs
Rest 2 minutes
15 Dumbbell thrusters 50s/30s
4 Legless rope climbs
Rest 1 minute
9 Dumbbell thrusters 50s/30s
2 Legless rope climbs
Results: 14m 20s
Performed as RX
Athlete's Notes: 5:34 - 3:42 - 2:03

1 similar workout

Date Name WorkoutDescription Results
11/24/2015 MFT 811 Interval Work 21 Dumbbell thrusters 50s/30s
6 Legless rope climbs
Rest 2 minutes
15 Dumbbell thrusters 50s/30s
4 Legless rope climbs
Rest 1 minute
9 Dumbbell thrusters 50s/30s
2 Legless rope climbs		 14m 20s
Performed as RX