Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

November 23, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 810
Description: Power Snatch 5x5 @70% Drop and reset each rep
Back squat 5x5 @90% of the 5RM you found last week
Results: 150-150-150-150-150 lbs
310-310-310-310-310 lbs
Performed as RX
Warmup: a. GHD sit-ups 115 then 315 w/20/14lbs medball
b. 3 Rounds
15 Russian power KB swings 70/53lbs
10 Box jump-overs 24/20

4 similar workouts

Date Name WorkoutDescription Results
04/12/2016 MFT 810 Metcon 3 RFT
100 Squats
10 Muscle Ups		 13m 04s
Performed as RX
11/23/2015 MFT 810 Power Snatch 5x5 @70% Drop and reset each rep
Back squat 5x5 @90% of the 5RM you found last week		 150-150-150-150-150 lbs
310-310-310-310-310 lbs
Performed as RX
11/23/2015 MFT 810 Metcon AMRAP 12 minutes
8 Squat cleans 155/105lbs
10 Box jumps 24/20
12 Toes to bar		 5 rounds 20 reps
Performed as RX
11/23/2015 MFT 810 Interval Work 3 Rounds
30 Hang power snatch 95/65lbs
100 Double-unders
Rest 90 seconds
Goal is to go unbroken as long as possible on power snatch. Dont break up into small sets, big sets only.		 12m 59s
Performed as RX