Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
38
Height:
6' 1"
Weight:
200 lbs

November 24, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 811
Description: MisFit Clean Complex 52 @80-90% of 1RM found during test week drop and reset between full complexes
Results: 205-205-210-210-215 lbs
Performed as RX
Warmup: a.Crossover Symmetry, 40' HS Walk, 10 Shoulder Activates
b. 3 Rounds
10 Empty bar high hang squat snatch
Run 200m

5 similar workouts

Date Name WorkoutDescription Results
11/24/2015 MFT 811 MisFit Clean Complex 52 @80-90% of 1RM found during test week drop and reset between full complexes 205-205-210-210-215 lbs
Performed as RX
11/24/2015 MFT 811 Interval Work 21 Dumbbell thrusters 50s/30s
6 Legless rope climbs
Rest 2 minutes
15 Dumbbell thrusters 50s/30s
4 Legless rope climbs
Rest 1 minute
9 Dumbbell thrusters 50s/30s
2 Legless rope climbs		 14m 20s
Performed as RX
11/24/2015 MFT 811 Strength Deadlift 5RM 385-395 lbs
Performed as RX
11/24/2015 MFT 811 BW 12-10-8
Calorie row
Lateral burpees over rower
Airdyne calories
Rest 90 seconds
12-10-8
Calorie row
Lateral burpees over rower
Airdyne calories
Rest 90 seconds
12-10-8
Calorie row
Lateral burpees over rower
Airdyne calories		 19m 28s
Performed as RX
11/10/2015 MFT 801 MisFit Clean Complex 52 @80-90% of 1RM found during test week drop and reset between full complexes 195-195-205-205-210 lbs
Performed as RX