Performed at: | Vintage CrossFit |
Workout Name: | MFT 810 Interval Work |
Description: | 3 Rounds 30 Hang power snatch 95/65lbs 100 Double-unders Rest 90 seconds Goal is to go unbroken as long as possible on power snatch. Dont break up into small sets, big sets only. |
Results: | 12m 59s Performed as RX |
Athlete's Notes: | 3:15-3:21-3:23 |