Performed at: | Vintage CrossFit |
Workout Name: | MFT 805 Intervals |
Description: | 5 Rounds 20 KB swings 70/53lbs 20 Kipping HSPU Rest 2 minutes |
Results: | 22m 12s Performed as RX |
Athlete's Notes: | 2:17 2:25 2:32 3:14 3:42 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/16/2015 | MFT 805 Intervals | 5 Rounds 20 KB swings 70/53lbs 20 Kipping HSPU Rest 2 minutes |
22m 12s Performed as RX |