Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

November 20, 2015

Performed at: Vintage CrossFit
Description: Back Squat 5RM
Results: 345 lbs
Performed as RX
Warmup: a. GHD Sit Ups 115
b. GHD Sit Ups with 20/14lb medball 312
c. 3 rounds
21 Wallballs
7 Burpees to 12 Target
Cooldown: 3. Interval Work
AMRAP 3 Minutes x 4
7 Front Squat 185/125lbs
7 Muscle Ups
Rest 2 minutes

1+12, 1+12, 1+12, 1+9

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