Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

November 16, 2015

Performed at: Vintage CrossFit
Workout Name: MFT 805
Description: Power Clean 5x5 @ 65% Drop and reset each rep
Back Squat 5x5 @ 90% 5RM
Results: 175 lbs
305 lbs
Performed as RX
Warmup: a. Glute Ham Raise 3x12
b. 3 Rounds
25 Airdyne calories
10 Light thrusters

3 similar workouts

Date Name WorkoutDescription Results
11/16/2015 MFT 805 Power Clean 5x5 @ 65% Drop and reset each rep
Back Squat 5x5 @ 90% 5RM		 175 lbs
305 lbs
Performed as RX
11/16/2015 MFT 805 Metcon For time:
60 Calorie row
45 GHD sit-ups
30 OHS 135/95lbs
15 Rope climbs		 14m 57s
Performed as RX
11/16/2015 MFT 805 Intervals 5 Rounds
20 KB swings 70/53lbs
20 Kipping HSPU
Rest 2 minutes		 22m 12s
Performed as RX