Performed at: | Vintage CrossFit |
Workout Name: | MFT 809 Intervals |
Description: | AMRAP 12 minutes 7 Unbroken sumo DLHP 115/75lbs 7 Unbroken kipping HSPU If you have to break either movement in any set, rest 1 minute. |
Results: | 8 rounds 7 reps Performed as RX |