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Athlete Date Sort Location Workout Name Description Results
Scott Anderson 12/14/2011 CrossFit.com None Row 2000m 8m 12s
Performed as RX
Scott Anderson 12/14/2011 Sheepdog CrossFit Deadlift 3-2-2-2-1-1-1-1-1 Deadlift 3
Deadlift 2-2-2
Deadlift 1-1-1-1-1		 175 lbs
185-195-205 lbs
215-225-235-245-255 lbs
Performed as RX
Michael Chase 12/13/2011 CrossFit ATP Skill/Strength and WOD Skill
Snatch balance
Strength
OHS-3-3-3-3-3-3-3
WOD
Three rounds:
OHS-10 reps F65/M95
Double unders-30 reps
Wallballs-10 reps F14/M20		 10m 57s
Performed as RX
Mathew Reyna 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 12m 02s
Workout Scaled
Michelle Smith 12/13/2011 Crossfit ATP None WU
Mobility drills
Anterior Hip Flossing Tweaks
WOD
Three rounds:
Clean/Squat-12 reps F75/M115
T2R-12 reps
800 meters		 15m 00s
Workout Scaled
Becky Dipiero 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 7m 57s
Performed as RX
Mark Kuntz 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 6m 12s
Performed as RX
Rose Bartl 12/13/2011 CrossFit Lake Mary None 10 Minutes AMRAP:
5 Squat Cleans Rx=F85/M115
10 Burpee Bar Jumps
 4 rounds 10 reps
Workout Scaled
Brian Carroll 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 7m 32s
Performed as RX
Christopher Brooks 12/13/2011 CrossFit ATP None WOD
Three rounds:
OHS-10 reps F65/M95
Double unders-30 reps
Wallballs-10 reps F14/M20		 7m 04s
Performed as RX
Christopher Brooks 12/13/2011 CrossFit ATP Skill/Strength WOD Overhead Squat-3-3-3-3-3-3-3
 65-85-95-105 lbs
Performed as RX
Melisa O'Quinn 12/13/2011 CrossFit Lake Mary None 10min amrap

5 squat cleans f85/m115
10 burpee barbell jumps		 4 rounds 11 reps
Performed as RX
Sally Wolfe 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 5m 45s
Performed as RX
Jeremiah Foley 12/13/2011 CrossFit ATP Skill/Strength and WOD Skill
Snatch balance
Strength
OHS-3-3-3-3-3-3-3
WOD
Three rounds:
OHS-10 reps F65/M95
Double unders-30 reps
Wallballs-10 reps F14/M20		 3m 41s
Performed as RX
Nicole Kozlowski 12/13/2011 CrossFit Lake Mary None 10min amrap

5 squat cleans f85/m115
10 burpee barbell jumps		 4 rounds 4 reps
Workout Scaled
Osas Imade 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 6m 06s
Performed as RX
brian alcorn 12/13/2011 CrossFit Lake Mary None 10min amrap

5 squat cleans f85/m115
10 burpee barbell jumps		 5 rounds 1 reps
Workout Scaled
Haley McCord 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 6m 08s
Performed as RX
Lauren Guzik 12/13/2011 None Skill/Strength and WOD Skill
Snatch balance
Strength
OHS-3-3-3-3-3-3-3
WOD
Three rounds:
OHS-10 reps F65/M95
Double unders-30 reps
Wallballs-10 reps F14/M20		 7m 10s
Performed as RX
Stacy Bentz 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 08m 01s
Performed as RX
Heather Thomas 12/13/2011 CrossFit Eclipse Karen For time:
150 Wallball shots, 20 pound ball		 6m 37s
Performed as RX
Jackie Geewax 12/13/2011 Crossfit H-town Nancy 5 rounds for time of:
400 meter run
95/65 pound Overhead squat, 15 reps		 15m 01s
Workout Scaled
Jameel Abdullah 12/13/2011 CrossFit ATP Strength WOD Strength
Overhead squat-3-3-3-3-3-3-3
 75-195-115-135-155-175-195 lbs
Performed as RX
Jameel Abdullah 12/13/2011 CrossFit ATP None WOD
Three rounds:
OHS-10 reps F65/M95
Double unders-30 reps
Wallballs-10 reps F14/M20		 4m 46s
Performed as RX
John Trapp 12/13/2011 CrossFit Lake Mary None 10min amrap

5 squat cleans at 95 lbs
10 burpee barbell jumps		 4 rounds 0 reps
Workout Scaled
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