Scott Anderson

Hometown:
Gainesville, FL
Gym:
Gender:
Male
Age:
49
Height:
5' 10"
Weight:
180 lbs

December 14, 2011

Performed at: CrossFit.com
Description: Row 2000m
Results: 8m 12s
Performed as RX
Athlete's Notes: After DL workout

28 similar workouts

Date Name WorkoutDescription Results
12/05/2022 For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs
48 reps
Performed as RX
01/31/2022 2 Partner team:
Row 2000m
50 thrusters 95#
50 burpees
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees
28m 29s
Performed as RX
10/12/2021 For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs
59 reps
Performed as RX
05/20/2021 5 rounds:
10 pullups
20 pushups
30 situps
Then
Row 2000m
20m 02s
Performed as RX
01/27/2021 Martin Two team partner workout:
Row 2000m
100 deadlifts @ BW
50 thrusters @ 95
Row 1000m
100 HR pushups
50 pullups
Row 500m
100 situps
100 wallballs
39m 28s
Performed as RX
08/06/2020 Row 2000m
50 toe to bars
13m 42s
Performed as RX
07/31/2020 For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs
69 reps
Performed as RX
07/21/2020 170312 For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench press
Row 2,000 meters
10 body-weight bench presses
26m 07s
Performed as RX
05/10/2020 2 Partner team:
Row 2000m
50 thrusters 95#
50 burpees
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees

HOME ROWER
31m 43s
Performed as RX
03/19/2020 2 Partner team:
Row 2000m
50 thrusters 95#
50 lateral burpees over bar
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees
26m 35s
Performed as RX
02/11/2020 2 Partner team:
Row 2000m
50 thrusters 95#
50 lateral burpees over bar
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees
26m 09s
Performed as RX
11/22/2019 For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs
69 reps
Performed as RX
09/04/2019 For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs
67 reps
Performed as RX
08/06/2019 For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs
67 reps
Performed as RX
06/11/2019 For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs
63 reps
Performed as RX
05/10/2019 Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20#
23m 16s
Performed as RX
11/06/2018 Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20#
23m 33s
Performed as RX
02/02/2018 170312 For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench press
Row 2,000 meters
10 body-weight bench presses
28m 07s
Performed as RX
07/03/2017 Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20#
24m 41s
Performed as RX
03/16/2017 170312 For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench press
Row 2,000 meters
10 body-weight bench presses
31m 06s
Performed as RX
04/07/2016 Row 2000m 7m 48s
Performed as RX
02/22/2016 Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20#
24m 10s
Performed as RX
02/17/2016 2 Partner team workout. Split work as needed:
Row 2000m
50 Power Cleans 155#
75 Pullups
100 Burpee Box Jump Overs 24"
75 Pullups
50 Power Cleans @ 155#
Row 2000m
52m 17s
Performed as RX
10/28/2014 Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20#
24m 08s
Performed as RX
06/27/2012 Row 2000m 8m 16s
Performed as RX
02/14/2012 Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20#
24m 25s
Performed as RX
12/14/2011 Row 2000m 8m 12s
Performed as RX
11/01/2011 Row 2000m 8m 24s
Performed as RX