12/05/2022 |
|
For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs |
48 reps Performed as RX |
01/31/2022 |
|
2 Partner team:
Row 2000m
50 thrusters 95#
50 burpees
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees |
28m 29s Performed as RX |
10/12/2021 |
|
For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs |
59 reps Performed as RX |
05/20/2021 |
|
5 rounds:
10 pullups
20 pushups
30 situps
Then
Row 2000m |
20m 02s Performed as RX |
01/27/2021 |
Martin |
Two team partner workout:
Row 2000m
100 deadlifts @ BW
50 thrusters @ 95
Row 1000m
100 HR pushups
50 pullups
Row 500m
100 situps
100 wallballs |
39m 28s Performed as RX |
08/06/2020 |
|
Row 2000m
50 toe to bars |
13m 42s Performed as RX |
07/31/2020 |
|
For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs |
69 reps Performed as RX |
07/21/2020 |
170312 |
For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench press
Row 2,000 meters
10 body-weight bench presses |
26m 07s Performed as RX |
05/10/2020 |
|
2 Partner team:
Row 2000m
50 thrusters 95#
50 burpees
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees
HOME ROWER |
31m 43s Performed as RX |
03/19/2020 |
|
2 Partner team:
Row 2000m
50 thrusters 95#
50 lateral burpees over bar
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees |
26m 35s Performed as RX |
02/11/2020 |
|
2 Partner team:
Row 2000m
50 thrusters 95#
50 lateral burpees over bar
Row 1000m
30 thrusters
30 burpees
Row 500
20 thrusters
20 Burpees |
26m 09s Performed as RX |
11/22/2019 |
|
For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs |
69 reps Performed as RX |
09/04/2019 |
|
For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs |
67 reps Performed as RX |
08/06/2019 |
|
For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs |
67 reps Performed as RX |
06/11/2019 |
|
For time:
0 - 10:00: Row 2000m, then max clean and jerks 95#
10 - 13:00: Rest
13 - 20:00: Row 1000m, then max thrusters 95#
20 - 23:00: Rest
23 - 27:00: Row 500m, then max wallballs |
63 reps Performed as RX |
05/10/2019 |
|
Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20# |
23m 16s Performed as RX |
11/06/2018 |
|
Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20# |
23m 33s Performed as RX |
02/02/2018 |
170312 |
For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench press
Row 2,000 meters
10 body-weight bench presses |
28m 07s Performed as RX |
07/03/2017 |
|
Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20# |
24m 41s Performed as RX |
03/16/2017 |
170312 |
For time:
Row 500 meters
30 body-weight bench presses
Row 1,000 meters
20 body-weight bench press
Row 2,000 meters
10 body-weight bench presses |
31m 06s Performed as RX |
04/07/2016 |
|
Row 2000m |
7m 48s Performed as RX |
02/22/2016 |
|
Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20# |
24m 10s Performed as RX |
02/17/2016 |
|
2 Partner team workout. Split work as needed:
Row 2000m
50 Power Cleans 155#
75 Pullups
100 Burpee Box Jump Overs 24"
75 Pullups
50 Power Cleans @ 155#
Row 2000m |
52m 17s Performed as RX |
10/28/2014 |
|
Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20# |
24m 08s Performed as RX |
06/27/2012 |
|
Row 2000m |
8m 16s Performed as RX |
02/14/2012 |
|
Row 2000m
50 Wall Ball @ 20#
Row 1000m
35 Wall Ball @ 20#
Row 500m
20 Wall Ball @ 20# |
24m 25s Performed as RX |
12/14/2011 |
|
Row 2000m |
8m 12s Performed as RX |
11/01/2011 |
|
Row 2000m |
8m 24s Performed as RX |