Nicole Kozlowski

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
43
Height:
--
Weight:
--

December 13, 2011

Performed at: CrossFit Lake Mary
Description: 10min amrap

5 squat cleans f85/m115
10 burpee barbell jumps
Results: 4 rounds 4 reps
Workout scaled
Modifications at: 5 clean squats @ 55 lbs.

1 similar workout

Date Name WorkoutDescription Results
12/13/2011 10min amrap

5 squat cleans f85/m115
10 burpee barbell jumps		 4 rounds 4 reps
Workout Scaled