Michael Chase

Hometown:
Hollywood Beach, FL
Gym:
CrossFit ATP
Gender:
Male
Age:
37
Height:
5' 9"
Weight:
160 lbs

December 13, 2011

Performed at: CrossFit ATP
Workout Name: Skill/Strength and WOD
Description: Skill
Snatch balance
Strength
OHS-3-3-3-3-3-3-3
WOD
Three rounds:
OHS-10 reps F65/M95
Double unders-30 reps
Wallballs-10 reps F14/M20
Results: 10m 57s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/13/2011 Skill/Strength and WOD Skill
Snatch balance
Strength
OHS-3-3-3-3-3-3-3
WOD
Three rounds:
OHS-10 reps F65/M95
Double unders-30 reps
Wallballs-10 reps F14/M20		 10m 57s
Performed as RX