Michelle Smith

Hometown:
Hollywood, FL
Gym:
CrossFit ATP
Gender:
Female
Age:
56
Height:
5' 5"
Weight:
--

December 13, 2011

Performed at: Crossfit ATP
Description: WU
Mobility drills
Anterior Hip Flossing Tweaks
WOD
Three rounds:
Clean/Squat-12 reps F75/M115
T2R-12 reps
800 meters
Results: 15m 00s
Workout scaled
Modifications at: 55 pounds
Athlete's Notes: don't remember time

1 similar workout

Date Name WorkoutDescription Results
12/13/2011 WU
Mobility drills
Anterior Hip Flossing Tweaks
WOD
Three rounds:
Clean/Squat-12 reps F75/M115
T2R-12 reps
800 meters		 15m 00s
Workout Scaled