Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

December 13, 2011

Performed at: CrossFit Lake Mary
Description: 10 Minutes AMRAP:
5 Squat Cleans Rx=F85/M115
10 Burpee Bar Jumps
Results: 4 rounds 10 reps
Workout scaled
Modifications at: 45# Squat Cleans
Warmup: 50 Jumping Jacks
2 rounds:
10 Thrusters w/oly bar
10 Good Morning PVC
10 OHS w/PVC
then 50 Jumping Jacks

1 similar workout

Date Name WorkoutDescription Results
12/13/2011 10 Minutes AMRAP:
5 Squat Cleans Rx=F85/M115
10 Burpee Bar Jumps
 4 rounds 10 reps
Workout Scaled