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Athlete Date Sort Location Workout Name Description Results
Monte Mabry 01/04/2012 Crossfit H-town None As many rounds as possible in 12 minutes of:
1 Power Clean 185m/125f
1 Muscle-up
2 Power Cleans
2 Muscle-ups
3/3, etc		 7 rounds 0 reps
Workout Scaled
Brogan Cyrzon 01/04/2012 None None 10 power snatches 60kg
3RFT
400m run
7deadlifts 100kg
14 burpees over bar		 9m 00s
Performed as RX
Sarah Garrison 01/04/2012 CrossFit Eclipse 2010 Northwest Regional Event 1 Three rounds for time of:
135 pound Overhead squat, 10 reps
50 Double-unders		 7m 25s
Workout Scaled
tina keener 01/04/2012 CrossFit Harford None Burpee box jumps
7 minute AMRAP		 6m 00s
Performed as RX
Rachael S 01/04/2012 CrossFit Lake Mary None 12 minute AMRAP
10 Power snatches F65/M95
10 Burpees		 6 rounds 5 reps
Workout Scaled
Jonathan Schabruch 01/04/2012 CrossFit.com Deadlift 5X5 Deadlift 5-5-5-5-5 reps 275-295-315-335-345 lbs
Performed as RX
Scott Anderson 01/04/2012 CrossFit.com None 3 Rounds of:
Row 350m
30 Air Squats
5 Strict Pullups
25 KB Swings @ 50#
30 HR Pushups
20 Thrusters @ 45#		 29m 06s
Performed as RX
Joker 01/04/2012 Sheepdog CrossFit None 3 Rounds
Row x 500 Meters
Rest x N/A
Row x 500 Meters
Rest x N/A
Row x 500 Meters

 7m 40s
Performed as RX
Joker 01/04/2012 Sheepdog CrossFit 10k run, 5k run Run x 2 Miles

 20m 40s
Performed as RX
Eric Hester 01/04/2012 Sheepdog CrossFit None 5 rounds of:

Deadlift x 5 Reps @ 60 Pounds
Clean (hang power) x 5 Reps @ 60 Pounds
Push Press x 5 Reps @ 60 Pounds
Front Squat x 5 Reps @ 60 Pounds		 4m 19s
Performed as RX
Robert Mery 01/03/2012 CrossFit Quest None Front Squat
5-3-3-1-1-1
3 rounds for time
200m run
15 kb swings(53,35)
9 pull-ups		 5m 00s
Performed as RX
Brooke Schupp 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 80 lbs
Performed as RX
Brooke Schupp 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 14m 06s
Workout Scaled
Mark Kuntz 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 145 lbs
Performed as RX
Mark Kuntz 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 28m 21s
Workout Scaled
Gary Abramson 01/03/2012 CrossFit ATP Randy 75 pound Power snatch, 75 reps for time. 8m 59s
Workout Scaled
Stacy Bentz 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 65 lbs
Performed as RX
Stacy Bentz 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 17m 05s
Workout Scaled
Mathew Reyna 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 145 lbs
Performed as RX
Mathew Reyna 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 25m 32s
Workout Scaled
Christopher Brooks 01/03/2012 CrossFit ATP Skill/Strength Skill
Snatch Balance

Strength
Snatch-1Rm
 115 lbs
Performed as RX
Christopher Brooks 01/03/2012 CrossFit ATP Randy 75 pound Power snatch, 75 reps for time. 5m 32s
Performed as RX
Becky Dipiero 01/03/2012 CrossFit Eclipse 1 rm shoulder press None 63 lbs
Performed as RX
Becky Dipiero 01/03/2012 CrossFit Eclipse War Machine 21-15-9 reps
1 1/4 front squat (95/65lbs)
chest to bar pull ups
handstand push ups		 10m 32s
Workout Scaled
rebecca williams 01/03/2012 None Cindy 20 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
 11 rounds 4 reps
Workout Scaled
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