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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 12m 42s
Performed as RX
Doug Decker 01/05/2012 Vertical Limit Fitness Push Press 1,1,1,1,1 Push press 1 rep max 95-125-155-175-195(f) lbs
Performed as RX
Dennis Sukholutsky 01/05/2012 None Twins Two rounds, of each couplet, for time of:
750 meter Row
20 Handstand Push-ups

115 pound Thruster, 20 reps
20 L-Pull-ups		 27m 07s
Performed as RX
Doug Decker 01/05/2012 Vertical Limit Fitness Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 4m 37s
Performed as RX
Rose Bartl 01/05/2012 CrossFit Lake Mary None 2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees		 24m 47s
Workout Scaled
Nathan Downs 01/05/2012 CrossFit Eclipse 1 RM Back squat None 365 lbs
Performed as RX
Jen Stewart 01/05/2012 rflx brazilian jiu jitsu None 1h 30m 00s
Workout Scaled
Nyree Segui 01/05/2012 Premier Martial Arts/Grand River CrossFit 01-05-2012 20min AMRAP of:
15 Wall Balls 20/15lbs
30 DB Swings 50/35lbs
45 Double Unders
 5 rounds 45 reps
Performed as RX
Greg Segui 01/05/2012 Premier Martial Arts/Grand River CrossFit 01-05-2012 20min AMRAP of:
15 Wall Balls 20/15lbs
30 DB Swings 50/35lbs
45 Double Unders
 6 rounds 22 reps
Performed as RX
Michelle Russo 01/05/2012 CrossFit Lake Mary None 2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees		 26m 37s
Workout Scaled
Amy Amman 01/05/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 80lbs lbs
Performed as RX
Amy Amman 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 16m 50s
Performed as RX
Bob Nantz 01/05/2012 CrossFit Eclipse 1 RM Back squat None 285 lbs
Performed as RX
Bob Nantz 01/05/2012 CrossFit Eclipse Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 15m 53s
Performed as RX
Roman Rabourn 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 9m 11s
Performed as RX
Karen Janak 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 16m 06s
Performed as RX
Robyn Wolverton 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 18m 34s
Performed as RX
Melinda Bakewell 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 12m 31s
Performed as RX
Sarah Nash 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 19m 20s
Workout Scaled
Coach Acie N 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 12m 00s
Performed as RX
Coach Acie N 01/05/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 155 lbs
Performed as RX
Bryan Collier 01/05/2012 Crossfit Harford None Strength- 125# 5-5-5 2
WOD-
SDHP #65 21-15-9
KB swings #35 21-15-9		 07m 07s
Performed as RX
Justin Farmakakis 01/05/2012 None None 3 RFT

400M
30KB swing 55lb		 7m 57s
Performed as RX
Candace Stofer 01/05/2012 Crossfit H-town Front Squat 5RM Front Squat 5-5-5-5-5 45-65-85-0-0 lbs
Performed as RX
Candace Stofer 01/05/2012 Crossfit H-town None 50-40-30-20-10 reps of:
Situps
Pushups		 17m 49s
Workout Scaled
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