Rose Bartl

Hometown:
Lake Mary, FL
Gym:
CrossFit Lake Mary
Gender:
Female
Age:
69
Height:
5' 2"
Weight:
152 lbs

January 5, 2012

Performed at: CrossFit Lake Mary
Description: 2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees
Results: 24m 47s
Workout scaled
Modifications at: HSPU completed from kneeling position on a Box
Deadlift at 75 lbs. in lieu of 135lbs.
Used stack of 4x45lb. plates for box jumps
Warmup: 2 minutes of Jump Rope
then 2 rounds:
15 OHS/PVC
15 Butterfly Sit Ups
20m Bear Crawl

1 similar workout

Date Name WorkoutDescription Results
01/05/2012 2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees		 24m 47s
Workout Scaled