Michelle Russo

Hometown:
Casselberry , FL
Gym:
Unaffiliated
Gender:
Female
Age:
47
Height:
5' 4"
Weight:
--

January 5, 2012

Performed at: CrossFit Lake Mary
Description: 2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees
Results: 26m 37s
Workout scaled
Modifications at: Small Box / modified HS PU / Rings/ 60 lbs dead lifts
Warmup: 2 min jump rope then
2 rounds:
15 OHS
15 BF Situps
20 m bear crawl

1 similar workout

Date Name WorkoutDescription Results
01/05/2012 2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees		 26m 37s
Workout Scaled