Doug Decker

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
48
Height:
6' 1"
Weight:
168 lbs

January 5, 2012

Performed at: Vertical CrossFit
Workout Name: Annie
Description: 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Results: 4m 37s
Performed as RX
Athlete's Notes: Took the DU a little slower than I should have to ensure I went unbroken. When WOD was finished I set out to do Du as fast as I could and knocked out 50 unbroken in almost 25% less time. Can break 4:30 with ease next time.

2 similar workouts

Date Name WorkoutDescription Results
04/02/2013 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 4m 39s
Performed as RX
01/05/2012 Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 4m 37s
Performed as RX