Justin Farmakakis

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
--
Height:
5' 10"
Weight:
210 lbs

January 5, 2012

Description: 3 RFT

400M
30KB swing 55lb
Results: 7m 57s
Performed as RX
Warmup: Max Pullups in 1 min
Cooldown: 3 rounds
100 singles
30 situps

1 similar workout

Date Name WorkoutDescription Results
01/05/2012 3 RFT

400M
30KB swing 55lb		 7m 57s
Performed as RX