Jen Stewart
January 5, 2012
| Performed at: | rflx |
| Workout Name: | brazilian jiu jitsu |
| Description: | |
| Results: | 90m 00s Workout scaled |
| Warmup: | warm up drills with Logan * arm barsno hands * Arm drag to back *passing the guard, *defense agains passing the guard - grab ankle to open guard *defense against passing the guard, use legs and grips to break posture, escape hits, lock legs over shoulder 4 rolls (Logan 2x, Kester, Daniel) |
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