Performed at: | Crossfit Harford |
Description: | Strength- 125# 5-5-5 2 WOD- SDHP #65 21-15-9 KB swings #35 21-15-9 |
Results: | 07m 07s Performed as RX |
Warmup: | 15 burpees |
Cooldown: | Stretching |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
01/05/2012 | Strength- 125# 5-5-5 2 WOD- SDHP #65 21-15-9 KB swings #35 21-15-9 |
07m 07s Performed as RX |