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Athlete	Date	Location	Workout Name	Description	Results
Rich Case	01/24/2012	Carrollton Kettlebell	1,500 Rep WOD	100 Jump Ropes 10 Burpees 10 Sit-ups 10 Push-ups 10 Squats 10 Pull-ups 10 Rounds for Time	41m 04s Performed as RX
Todd Fanning	01/24/2012	CrossFit Harford	None	kb swings (50#/35#) pull-ups handstand push-ups 21-15-9	8m 26s Performed as RX
Dennis Sukholutsky	01/24/2012	CrossFit.com	None	Seven rounds for time of: 165 pound Front squat, 7 reps 7 Chest-to-bar pull-ups	7m 07s Performed as RX
Jonathan Schabruch	01/24/2012	CrossFit.com	Overhead Squat 5X3	Overhead Squat 3-3-3-3-3 reps	155-165-175-180(2)-180(1) lbs Performed as RX
Melissa Schubert	01/24/2012	None	None	1 Clean 1 Front Squat 1 Burpee 1 Clean 2 Front Squats 2 Burpees 1 Clean 3 Front Squats 3 Burpees 1 Clean 4 Front Squats 4 Burpees 1 Clean 5 Front Squats 5 Burpees 1 Clean 6 Front Squats 6 Burpees 1 Clean 7 Front Squats 7 Burpees 1 Clean 8 Front Squats 8 Burpees 1 Clean 9 Front Squats 9 Burpees 1 Clean 10 Front Squats 10 Burpees	13m 17s Workout Scaled
Joker	01/24/2012	Sheepdog CrossFit	Isabel, Randy	Snatch (power) x 75 Reps @ 75 Pounds	9m 00s Performed as RX
JP Hood	01/24/2012	Sheepdog CrossFit	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	14 rounds 3 reps Performed as RX
Eric Hester	01/24/2012	Sheepdog CrossFit	None	Pull-up (kipping) x 21 Reps Push-up (honest) x 21 Reps Sit-up (floor) x 21 Reps Run x 400 Meters Pull-up (kipping) x 15 Reps Push-up (honest) x 15 Reps Sit-up (floor) x 15 Reps Run x 400 Meters Pull-up (kipping) x 9 Reps Push-up (honest) x 9 Reps Sit-up (floor) x 9 Reps Run x 400 Meters	12m 13s Performed as RX
LaLa Lesinski	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	27m 59s Workout Scaled
Pavel Saenz	01/23/2012	CrossFit Santiago	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	20 rounds 0 reps Performed as RX
CN CC	01/23/2012	CrossFit Santiago	Cindy	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats	21 rounds 0 reps Performed as RX
Dea Baeza	01/23/2012	CrossFit ATP	WOD	Four rounds Snatch-12 reps 35#/27# Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	4 rounds 0 reps Workout Scaled
Melisa O'Quinn	01/23/2012	CrossFit Lake Mary	None	800m Run 20min AMRAP 5 Hand Release Push-ups 10 Sit-ups 15 Air Squats	14 rounds 10 reps Performed as RX
Gary Abramson	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	31m 01s Workout Scaled
Becky Dipiero	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	6m 26s Workout Scaled
Brooke Schupp	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	7m 31s Workout Scaled
Jameel Abdullah	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	27m 49s Performed as RX
Rhonda Abdullah	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	30m 26s Performed as RX
Jason Bentz	01/23/2012	CrossFit Eclipse	2010 CrossFit Games Event 5	Seven rounds for time of: 205 pound Clean, 3 reps 4 Ring handstand push-ups	12m 09s Workout Scaled
Donny Brenson	01/23/2012	Kandahar crossfit	Ring of Death	10 rounds for time : 10 pull-ups 10 Ring dips	15m 45s Performed as RX
Rosie Kotzen	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	30m 45s Workout Scaled
Lauren Guzik	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	34m 58s Workout Scaled
Jennifer Gottlieb	01/23/2012	CrossFit ATP	WOD	WU Mobility drills 800 meters WOD Four rounds Snatch-12 reps F65/M95 Tire pull- 200ft Side shuffle(low)-200 meters Dubs-30 mod 90	36m 05s Workout Scaled
Lydia Johnson	01/23/2012	Vertical Limit Fitness	1/23/12	3 RFT: 3 Sumo Deadlifts (70%), 12 pood KB swings unbroken	2m 32s Workout Scaled
Lydia Johnson	01/23/2012	Vertical Limit Fitness	Deadlift 5-5-5-5-5	EMOTM 5 deadlifts @ 70% of 1rm for 5 minutes or failure	115#-85#-85#-85#-85# lbs Performed as RX

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