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Athlete Date Sort Location Workout Name Description Results
Chad Craig 01/26/2012 CrossFit Eclipse push press 1 rm Baseline

6:14		 205 lbs
Performed as RX
Dayna Dellaperuta 01/26/2012 CrossFit 55 Kelly 5 RFT
400 meter run
30 box jumps - 20'
30 wall balls - 14#		 40m 17s
Performed as RX
David Holland 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 5m 11s
Performed as RX
Monte Mabry 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 5m 46s
Performed as RX
Ty Hohman 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 5m 45s
Performed as RX
Cameron Maynard 01/26/2012 CrossFit Eclipse push press 1 rm None 205 lbs
Performed as RX
Linda Malone 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 8m 36s
Workout Scaled
Greg Segui 01/26/2012 Premier Martial Arts/Grand River CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Scale as needed.		 5m 25s
Performed as RX
Craig Ceccanti 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 6m 49s
Performed as RX
Moriah Chinnock 01/26/2012 Vertical Limit Fitness 1/25/12 15,12,9,6 and 3 rep rounds for time
Push Press (115/75)
Box Jumps (24/20)
Hollow Rocks		 8m 06s
Performed as RX
Genevive Mathers 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 6m 42s
Performed as RX
bob marinelli 01/26/2012 CrossFit ATP WOD WU
Joint mobilty
800 meters
WOD
21-15-9
Split Snatch-F65/M95
Box jump burpees
Ring Pushups		 33m 00s
Workout Scaled
Melisa O'Quinn 01/26/2012 CrossFit Lake Mary None 3 Rounds for time:

50 American KB Swings F16kg/M24kg

150m Overhead Barbell Walk F45/M65		 19m 28s
Workout Scaled
Cristina Wohadlo 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 7m 04s
Workout Scaled
Cristina Wohadlo 01/26/2012 Crossfit H-town Power Clean 1RM Power Clean 1-1-1 85 lbs
Performed as RX
Korey Steinert 01/26/2012 CrossFit Lake Mary None 3 Rounds for time:

50 American KB Swings F16kg/M24kg

150m Overhead Barbell Walk F45/M65		 18m 00s
Performed as RX
Todd Fanning 01/26/2012 CrossFit Harford 2011 CrossFit Open Week 3 WOD Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)		 16 rounds 0 reps
Workout Scaled
Kellie Bunyi 01/26/2012 Crossfit H-town None 10-8-6-4-2 reps of:
Power Clean, 135m/95f
Toes to bar
Ring Pushups		 8m 07s
Performed as RX
Rip Ortega 01/26/2012 CrossFit ATP Bowling None 0 reps
Workout Scaled
bret lurz 01/26/2012 CrossFit Harford 2011 CrossFit Open Week 3 WOD Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)		 15 rounds 0 reps
Performed as RX
Doug Decker 01/26/2012 Vertical Limit Fitness Back Squat 5x5 5x5 @ 70% of 1 RM 195 lbs
Performed as RX
Doug Decker 01/26/2012 Vertical Limit Fitness 1/27/12 AMRAP 10 minutes
400 m run
40 wallballs
30 Knees to elbows
20 true pushups
10 box jumps		 100 reps
Performed as RX
Zack Noyes 01/26/2012 CrossFit Harford 2011 CrossFit Open Week 3 WOD Complete as many rounds and reps as possible in 5 minutes of:
Squat clean (165lb / 110lb)
Jerk (165lb / 110lb)		 18 rounds 0 reps
Workout Scaled
Liz Middleton 01/26/2012 Vertical Limit Fitness Back Squat 5x5 5x5 @ 70% of 1 RM 105-105-105-105-105 lbs
Performed as RX
Liz Middleton 01/26/2012 Vertical Limit Fitness 1/27/12 AMRAP 10 minutes
400 m run
40 wallballs
30 Knees to elbows
20 true pushups
10 box jumps		 100 reps
Performed as RX
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