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Athlete	Date	Location	Workout Name	Description	Results
Maegan Blakeman	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	13m 30s Workout Scaled
Rose Bartl	01/27/2012	CrossFit Lake Mary	None	12 Minute AMRAP: 100 foot Walking Lunge 10 Hang Power Cleans 10 Slam Balls	3 rounds 0 reps Workout Scaled
Nyree Segui	01/27/2012	Premier Martial Arts/Grand River CrossFit	01-27-2012	15min AMRAP of: 1 Rope Climb 10 HSPU's 20 Alternating Pistol Squats Scale as needed.	10 rounds 0 reps Performed as RX
craig descoteaux	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	10m 56s Performed as RX
Melisa O'Quinn	01/27/2012	CrossFit Lake Mary	None	12min AMRAP 100ft Walking Lunge 10 Hang Power Cleans F95/M135 10 Slam Balls F20/M30	4 rounds 1 reps Workout Scaled
Allison Tackett	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	12m 00s Workout Scaled
Steve Siravo	01/27/2012	CrossFit ATP	WOD	WU Mini Tabata PVC Power Snatch Mountain Climbers WOD AMRAP 4 blocks of 5 min each Wall Walks-3 Strict Pullups-5 Back Squats-7 (F95/M135)	0 rounds 130 reps Workout Scaled
Cam Reimer	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	11m 11s Workout Scaled
Paul Anderson	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	14m 40s Performed as RX
Brian Carroll	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	10m 38s Performed as RX
Sarah Garrison	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	11m 26s Workout Scaled
ROBERT BISCHOFF	01/27/2012	CrossFit Lake Mary	None	12min AMRAP 100ft Walking Lunge 10 Hang Power Cleans F95/M135 10 Slam Balls F20/M30	4 rounds 23 reps Workout Scaled
bret lurz	01/27/2012	CrossFit Harford	GI Jane	100 Burpee Pull-ups for time	12m 14s Performed as RX
Rip Ortega	01/27/2012	CrossFit ATP	Pre Tournament workout	None	0 reps Workout Scaled
John Kavanaugh	01/27/2012	CrossFit ATP	Brandon's Birthday WOD	19 muscle-ups 19 HSPU 19 pullups 19 kb snatch [38 for two-hand modified] 19 dubs 19 T2B 19 burpees 19 wallballs 19 air squats 19 push up release 19 butterfly situps 19 box jumps 19 tuck squats 19 kb SDLHP 19 pistols R/L 19 med ball cleans 19 slamballs 19 50m sprints [Only completed 7] 100 ft sled push b/w each exercise	45m 00s Workout Scaled
Aaron Schupp	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	8m 26s Performed as RX
Nathan Downs	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	8m 26s Performed as RX
Dennis Sukholutsky	01/27/2012	CrossFit Sukholutsky	None	Workout done with two partners, one rests while other works. 21-15-9 reps for time of: Pullups Kettlebell Swings (choose weight) Situps Each rounds begins with 30 meters of burpee broad jumps.	26m 00s Performed as RX
Coach Acie N	01/27/2012	Crossfit H-town	Helen	Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) (1 pood for women) 12 Pull-ups	12m 38s Performed as RX
michael hobbs	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	10m 07s Performed as RX
Paul Koller	01/27/2012	CrossFit Sukholutsky	None	Workout done with two partners, one rests while other works. 21-9 reps for time of: Pullups Kettlebell Swings (choose weight) Situps Each rounds begins with 30 meters of burpee broad jumps.	26m 00s Performed as RX
Grace Dresher	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	8m 31s Performed as RX
Johnny Phan	01/27/2012	Crossfit H-town	Helen	Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) (1 pood for women) 12 Pull-ups	12m 48s Performed as RX
Rocky Skocik	01/27/2012	CrossFit Eclipse	None	row 300 meters 20 push press (135/95lbs) row 300 meters 15 x push press row 300 meters 10x push press row 300 meters 5 x push press	13m 47s Performed as RX
Brandon Pellecer	01/27/2012	CrossFit ATP	WOD	Surprise Birthday WOD! :)	40m 10s Performed as RX

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