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Athlete Date Sort Location Workout Name Description Results
Charles Drake 05/17/2021 Sheepdog CrossFit None 1000m Row
5 rds of:
5 PC @95
5 burpee box get overs 30"
500m Row
4 rds of:
4 PC @115
4 burpee box get overs 30"
250m Row
3 rds of:
3 PC @145
3 burpee box get overs 30"		 23m 58s
Performed as RX
Steve Matteson 05/17/2021 PilotFit Not Done Yet 3 Rounds
10 Alternating backward lunge 65 lb.
15 Push press
10 Thrusters

1200 m.

30 Hanging clean 95 lb.
 18m 28s
Performed as RX
Scott Anderson 05/17/2021 Sheepdog CrossFit None Row 1000m
5 rounds:
5 power cleans 135#
5 burpee box get overs 30"
Row 500m
4 rounds:
4 power cleans 155#
4 burpee box get overs 30"
Row 250m
3 rounds:
3 power cleans 185#
3 burpee box get overs 30"		 26m 16s
Performed as RX
Joshua Crews 05/17/2021 Sheepdog CrossFit None Complete the following for time:

Row 1000 meters
5 Rounds of:
5 power cleans at 135#
5 Box get overs at 30

Row 500 meters
4 Rounds of:
4 power cleans at 155#
4 Box get overs at 30

Row 250 meters
3 Rounds of:
3 Power Cleans at 185
3 Box get overs at 30		 21m 32s
Performed as RX
Charles Drake 05/16/2021 Sheepdog CrossFit Payne Train Run 300M
5 rounds of Cindy
Run 300M
4 rounds of Cindy
Run 300M
3 Rounds of Cindy
Run 300M
2 rounds of Cindy
Run 300M
1 round of Cindy		 20m 49s
Performed as RX
Jonathan Schabruch 05/15/2021 Sheepdog CrossFit None For total reps:
3 sets of Shoulder Press, 0.66x bodyweight
3 sets of Strict Pull-ups
3 sets of Push Press, 0.66x bodyweight
3 sets of Strict Pull-ups
3 sets of max rep Push Jerks, 0.66x bodyweight
3 sets of Strict Pull-ups

Rest 30 secs between sets.		 137 reps
Performed as RX
Kyle Reedy 05/15/2021 Mad Dog Fitness None For Time

21-15-9

Kettlebell Swings @ 53/35lbs
Wall Balls @ 20/14lbs
Sit-Ups		 6m 43s
Performed as RX
Charles Drake 05/15/2021 Sheepdog CrossFit None Partner WOD w/ Nick

30-20-10
BB DL's 185
HR Push ups

30-20-10
AKB swings 50
AbMat sit-ups

30-20-10
Front Squats 135
Ring rows
26m 58s
Performed as RX
Charles Drake 05/15/2021 Sheepdog CrossFit None Partner WOD
15 min AMRAP

P1 holds plate OH #25
P2 completes 1 round then switch

Row 10 Cal
4 burpees over rower

Rest 5 min

15 min AMRAP
P1 wall sit
P2 completes 1 round then switch

3 wall walks
6 SA Devil's press #50
9 reverse lunges


 7 rounds 32 reps
Performed as RX
Eric H 05/14/2021 Farm Fitness Sasquatch Team of 3
30:00 Time Cap
250 Clean & Jerks
on the 0:00, 5:00, 10:00, 15:00, 20:00 complete
45/30 Cal Row
30 TTB

Every 50 reps C& J

Intermediate
75/55
95/65
115/80
135/95
155/105
 30m 00s
Performed as RX
Chris Torrence 05/14/2021 Farm Fitness Sasquatch Team of 3
30:00 Time Cap
250 Clean & Jerks
on the 0:00, 5:00, 10:00, 15:00, 20:00 complete
45/30 Cal Row
30 TTB

Every 50 reps C& J

Intermediate
75/55
95/65
115/80
135/95
155/105
 30m 00s
Performed as RX
Jonathan Schabruch 05/14/2021 Sheepdog CrossFit None 5 rounds of:
15 V-ups
15 Burpees		 9m 56s
Performed as RX
Andy Adams 05/14/2021 Sheepdog CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 5 rounds 8 reps
Performed as RX
Charles Drake 05/14/2021 Sheepdog CrossFit None 10 min warm up to 75% strict press

EMOM five mins
5 strict press (95)

Rest 3 min
EMOM x 5 mins
5 push press (105)

AMRAP 12 mins
500m row
20 walking lunges with plate OH 35/25
10 ground to OH with plate
 3 rounds 250 reps
Performed as RX
Steve Matteson 05/14/2021 PilotFit 5 Rounds w/snatch & kettlebell 5 Rounds
5 Power snatch 95/75
10 one-legged, weighted good mornings (each leg)
20 kettlebell swings

then: 50 burpees
 15m 56s
Performed as RX
Charles Drake 05/14/2021 Sheepdog CrossFit None EMOM x 5 Min
5 strict press

EMOM x 5 min
5 push press

12 min AMRAP
500m Row
20 OH Plate Walking Lunges 35
10 Ground to OH with plate 35		 03 rounds 250 reps
Performed as RX
Scott Anderson 05/14/2021 Sheepdog CrossFit Rankel Complete as many rounds as possible in 20 minutes of:
225 pound Deadlift, 6 reps
7 Burpee pull-ups
10 Kettlebell swings, 2 pood
Run 200 meters		 4 rounds 10 reps
Performed as RX
Bubba Hester 05/14/2021 Farm Fitness Sasquatch Team of 3
30:00 Time Cap
250 Clean & Jerks
on the 0:00, 5:00, 10:00, 15:00, 20:00 complete
45/30 Cal Row
30 TTB

Every 50 reps C& J

Intermediate
75/55
95/65
115/80
135/95
155/105
 30m 00s
Performed as RX
Joshua Crews 05/13/2021 Sheepdog CrossFit None 20 Minute AMRAP Partner WOD:
Buy in (5 rds each) of:
P1-20 Cal Row
P2-20 GHD sit-ups
*switch after each partner finishes

In remaining time:
P1-Bench Press
P2-Hang hold from a pull-up bar
*Switch as needed

Score is BP reps		 77 reps
Performed as RX
Jonathan Schabruch 05/13/2021 Sheepdog CrossFit CrossFit Open 15.3 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders		 357 reps
Performed as RX
Andy Adams 05/13/2021 Sheepdog CrossFit None 20 Minute AMRAP Partner WOD:
Buy in (5 rds each) of:
P1-20 Cal Row
P2-20 GHD sit-ups
*switch after each partner finishes

In remaining time:
P1-Bench Press
P2-Hang hold from a pull-up bar
*Switch as needed

Score is BP reps		 70 reps
Performed as RX
Scott Anderson 05/13/2021 Sheepdog CrossFit None 20 Minute AMRAP Team Partner WOD:
Buy in (5 rds each) of:
P1-20 Cal Row
P2-20 GHD sit-ups
*switch after each partner finishes

In remaining time:
P1-Bench Press
P2-Hang hold from a pull-up bar
*Switch as needed

Score is BP reps		 77 reps
Performed as RX
Eric H 05/12/2021 Farm Fitness Cyclone Team of 3

100 Overhead Squats @ 65#
90 Wall-Balls @ 20#
80 Double Unders
70 Kettlebell Swings @ 53#
60 Toes to Bar
50 Sit-Ups
40 Calorie Row
30 Bench Press @ 135#
20 Calorie Assault Bike
10 Burpees

After 100 OHS, team must hold bar above head and in lock out position for remainder of WOD, one partner works, one partner rests.		 21m 58s
Performed as RX
Jonathan Schabruch 05/12/2021 Sheepdog CrossFit None Part 1:

3 rounds of:
9 Devil Press, 35 lbs
9 Chest-to-bar Pull-ups

Rest 1:1 before part 2		 4m 14s
Performed as RX
Jonathan Schabruch 05/12/2021 Sheepdog CrossFit None Part 2:

3 rounds of:
9 Devil Press, 35 lbs
9 Row Calories		 5m 18s
Performed as RX
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