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Athlete Date Sort Location Workout Name Description Results
Eric H 05/28/2021 Farm Fitness Squatastic In teams of 3; one person working at a time.....Move 5000# from G2O (Ground to Overhead) in 5:00 (Rest until the 5:00 is up or finish before you start the chipper)

Then....

150 Wall Ball Shots (20/14)

120 Overhead Squats (45/35)

90 Goblet Squats (53/35)

60 Burpees

90 Goblet Squats

120 OHS

150 Wall Ball Shots		 26m 33s
Performed as RX
Jonathan Schabruch 05/28/2021 Sheepdog CrossFit None 10 rounds of:
15 Hand Release Push-ups
10 Hollow Rocks
5 Strict Ring Dips		 14m 50s
Performed as RX
Jonathan Schabruch 05/27/2021 Sheepdog CrossFit None 4 rounds, each round for time, of:
25 Dumbbell Deadlifts, 50 lbs
10 Dumbbell Hang Squat Cleans, 50 lbs
10 4-Count Mountain Climbers
Resting 2 mins between each round.		 7m 53s
Performed as RX
Eric H 05/26/2021 Farm Fitness Asphalt Mixer On The 3:00 x 7 Rounds
400m Run
15 KBS
* Rest The Remaining Time *
* Post Slowest Round *		 2m 32s
Performed as RX
Chris Torrence 05/26/2021 Farm Fitness Asphalt Mixer On The 3:00 x 7 Rounds
400m Run
15 KBS
* Rest The Remaining Time *
* Post Slowest Round *		 2m 46s
Performed as RX
Jonathan Schabruch 05/26/2021 Sheepdog CrossFit None 3 rounds of:
50 Double Unders
20 Shuttle Run, 10 meters
30 Sit-ups
15 Dumbbell Push Press, 50 lbs		 9m 59s
Performed as RX
Luke Caldwell 05/26/2021 PilotFit 5/25/21 WOD 4 Rounds

10 Pullups
15 box jumps
20 KB (35#)
25 situps		 14m 52s
Performed as RX
Charles Drake 05/26/2021 Sheepdog CrossFit Can I speak with the manager Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Throughout the workout complete "Karen:" - 150 wall balls 20/14

*wall balls reps can be done and partitioned at any point of workout
 23m 52s
Performed as RX
Scott Anderson 05/26/2021 Sheepdog CrossFit None For time:
Row 500 meters
Wallballs, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
pull-ups, 30 reps
50 Back extension, 50 reps
Dips, 50 reps
Turkish Get-up, 20 reps, alternating arms 35#KB		 25m 32s
Performed as RX
Eli Hines 05/26/2021 Farm Fitness Asphalt Mixer On The 3:00 x 7 Rounds
400m Run
15 KBS
* Rest The Remaining Time *
* Post Slowest Round *		 2m 17s
Performed as RX
Chris Torrence 05/25/2021 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 7 rounds 30 reps
Performed as RX
Bubba Hester 05/25/2021 Farm Fitness None 15min AMRAP
5 Burpees
10 Dips
15 Squats
20 Sit-ups

Post rounds and reps!		 8 rounds 12 reps
Workout Scaled
Jonathan Schabruch 05/24/2021 Sheepdog CrossFit None 20 minute EMOM:
1- 10 Supinated Strict Chest-to-bar Pull-ups
2- Row 30 secs easy
3- 5 Overhead Squats, 75% 1RM
4- Plank Hold, 30 secs
 20m 00s
Performed as RX
Scott Anderson 05/24/2021 Sheepdog CrossFit None 5 min AMRAP
5 Hanging Power Cleans @ 95#
5 Burpees Over Bar
5 Knees to Elbow

Rest 2 min

5 min AMRAP
10 Calorie Row
10 Thrusters @ 75#
10 Pull-Ups

Rest 2 min

5 min AMRAP
5 Box Jumps @ 24
5 Kettle Bell Swings @ 50#
5 Wall-Balls @ 20#

Rest 2 min

5 min AMRAP
10 Ring Push-Ups
10 Sit-Ups
10 Air Squats		 17 rounds 19 reps
Performed as RX
Daniel Qualmann 05/24/2021 Sheepdog CrossFit None 20 minute EMOM:
1- 10 Supinated Strict Chest-to-bar Pull-ups
2- Row 30 secs easy
3- 5 Overhead Squats, 75% 1RM
4- Plank Hold, 30 secs
 20m 00s
Workout Scaled
Steve Matteson 05/24/2021 PilotFit Down and Back 4 Rounds
Sprint down and back twice
Bear crawl down and back
Sprint down and back twice
Farmer's carry down and back - 45 lb. plate
Sprint down and back twice
Down and back with plate overhead		 16m 56s
Performed as RX
Bubba Hester 05/24/2021 Farm Fitness Clean Up For Time
100 DUs
40 TTB
20 Power Cleans 115/75
10 OHS 115/75		 10m 37s
Performed as RX
Charles Drake 05/23/2021 Sheepdog CrossFit None Partner WOD:

2000m row
80 Double DB box step ups #35
60 S2OH 95
80 HR Push ups
1000m Row		 26m 32s
Performed as RX
Charles Drake 05/23/2021 Sheepdog CrossFit Coffey For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up		 38m 07s
Performed as RX
Scott Anderson 05/22/2021 Sheepdog CrossFit None 4 Rounds:
In 2 minutes, row 200m HOME ROWER (250m for C2)
Once finished, do Squat Cleans @ 135# for remainder of time.
Rest 2 minutes between rounds.

SQ CL are score. 		28 reps
Performed as RX
Eli Hines 05/21/2021 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 19m 46s
Performed as RX
Chris Torrence 05/21/2021 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 23m 02s
Performed as RX
Bubba Hester 05/21/2021 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 22m 42s
Performed as RX
Eric H 05/21/2021 Farm Fitness Half Murph For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m

Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you've got a 20/14 lb vest or body armor, wear it.		 19m 56s
Performed as RX
Scott Anderson 05/21/2021 Sheepdog CrossFit None EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB

AMRAP wallballs in remaining time. WB is score 		82 reps
Performed as RX
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