Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 26, 2021

Performed at: Sheepdog CrossFit
Workout Name: Can I speak with the manager
Description: Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Throughout the workout complete "Karen:" - 150 wall balls 20/14

*wall balls reps can be done and partitioned at any point of workout
Results: 23m 52s
Performed as RX
Athlete's Notes: Did 25 WB's before and after the run:

1) 20/5
2) 10/5/10
3) 10/5/5/5
4) 5/5/5/5/5
5) 5/5/5/5/5
6) 5/5/5/5/5

1 similar workout

Date Name WorkoutDescription Results
05/26/2021 Can I speak with the manager Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Throughout the workout complete "Karen:" - 150 wall balls 20/14

*wall balls reps can be done and partitioned at any point of workout
 23m 52s
Performed as RX