Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

May 21, 2021

Performed at: Sheepdog CrossFit
Description: EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB

AMRAP wallballs in remaining time. WB is score
Results: 82 reps
Performed as RX
Athlete's Notes: 31(-5)/18(-2)/18(-2)/15(0). HR 139/152 3.0

3 similar workouts

Date Name WorkoutDescription Results
07/11/2022 EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB

AMRAP wallballs in remaining time. WB is score 		70 reps
Performed as RX
05/21/2021 EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB

AMRAP wallballs in remaining time. WB is score 		82 reps
Performed as RX
02/08/2019 EMOM 5 minutes for 20 minutes:
10 lateral burpees over KB
20 KB swings @ 50#
10 lateral burpees over KB

AMRAP wallballs in remaining time. WB is score 		91 reps
Performed as RX