Daniel Qualmann

Hometown:
Unknown
Gym:
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 24, 2021

Performed at: Sheepdog CrossFit
Description: 20 minute EMOM:
1- 10 Supinated Strict Chest-to-bar Pull-ups
2- Row 30 secs easy
3- 5 Overhead Squats, 75% 1RM
4- Plank Hold, 30 secs
Results: 20m 00s
Workout scaled
Modifications at: 30sec of chin ups
Athlete's Notes: OHS @ 95#

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