Daniel Qualmann

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 24, 2021

Performed at: Sheepdog CrossFit
Description: 20 minute EMOM:
1- 10 Supinated Strict Chest-to-bar Pull-ups
2- Row 30 secs easy
3- 5 Overhead Squats, 75% 1RM
4- Plank Hold, 30 secs
Results: 20m 00s
Workout scaled
Modifications at: 30sec of chin ups
Athlete's Notes: OHS @ 95#

1 similar workout

Date Name WorkoutDescription Results
05/24/2021 20 minute EMOM:
1- 10 Supinated Strict Chest-to-bar Pull-ups
2- Row 30 secs easy
3- 5 Overhead Squats, 75% 1RM
4- Plank Hold, 30 secs
 20m 00s
Workout Scaled