Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

May 23, 2021

Performed at: Sheepdog CrossFit
Workout Name: Coffey
Description: For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up
Results: 38m 07s
Performed as RX
Athlete's Notes: completed 50 and 35 at 135. set of 20 at 115.
runs:
4:02
4:23
4:51
4:19

failed three times at muscle up. did three chest to bar pull ups and ring dips

1 similar workout

Date Name WorkoutDescription Results
05/23/2021 Coffey For time:
Run 800 meters
135 pound Back squat, 50 reps
135 pound Bench press, 50 reps
Run 800 meters
135 pound Back squat, 35 reps
135 pound Bench press, 35 reps
Run 800 meters
135 pound Back squat, 20 reps
135 pound Bench press, 20 reps
Run 800 meters
1 Muscle-up		 38m 07s
Performed as RX