Jonathan Schabruch

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

May 24, 2021

Performed at:	Sheepdog CrossFit
Description:	20 minute EMOM: 1- 10 Supinated Strict Chest-to-bar Pull-ups 2- Row 30 secs easy 3- 5 Overhead Squats, 75% 1RM 4- Plank Hold, 30 secs
Results:	20m 00s Performed as RX
Athlete's Notes:	Complete. PU 10,10,7/2/1,7/2/1,6/2/2. 160# OHS UB.

Date	Name	WorkoutDescription	Results
05/24/2021		20 minute EMOM: 1- 10 Supinated Strict Chest-to-bar Pull-ups 2- Row 30 secs easy 3- 5 Overhead Squats, 75% 1RM 4- Plank Hold, 30 secs	20m 00s Performed as RX