Performed at: | Farm Fitness |
Workout Name: | Squatastic |
Description: | In teams of 3; one person working at a time.....Move 5000# from G2O (Ground to Overhead) in 5:00 (Rest until the 5:00 is up or finish before you start the chipper) Then.... 150 Wall Ball Shots (20/14) 120 Overhead Squats (45/35) 90 Goblet Squats (53/35) 60 Burpees 90 Goblet Squats 120 OHS 150 Wall Ball Shots |
Results: | 26m 33s Performed as RX |
Athlete's Notes: | w/Bubz & Chris |