Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 28, 2021

Performed at: Sheepdog CrossFit
Description: 10 rounds of:
15 Hand Release Push-ups
10 Hollow Rocks
5 Strict Ring Dips
Results: 14m 50s
Performed as RX
Athlete's Notes: Home. HR PU started UB but became sets of 5 pretty quick. Hollows UB. RD became 3/2.

1 similar workout

Date Name WorkoutDescription Results
05/28/2021 10 rounds of:
15 Hand Release Push-ups
10 Hollow Rocks
5 Strict Ring Dips		 14m 50s
Performed as RX