Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

May 26, 2021

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
50 Double Unders
20 Shuttle Run, 10 meters
30 Sit-ups
15 Dumbbell Push Press, 50 lbs
Results: 9m 59s
Performed as RX
Athlete's Notes: Home. Subbed 20x10m shuttle runs for the 400m run. One miss on DU. All else UB. Regular sit ups (no ab mat).

1 similar workout

Date Name WorkoutDescription Results
05/26/2021 3 rounds of:
50 Double Unders
20 Shuttle Run, 10 meters
30 Sit-ups
15 Dumbbell Push Press, 50 lbs		 9m 59s
Performed as RX