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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 08/13/2021 Sheepdog CrossFit None 6-9-12-9-6 reps of:
Lateral Bar Burpee
Front Squat, 185 lbs
Chest-to-ring Pull-up		 17m 27s
Performed as RX
Chris Torrence 08/12/2021 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Sit-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 20m 37s
Performed as RX
Eric H 08/12/2021 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Sit-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 20m 37s
Performed as RX
Eli Hines 08/12/2021 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Sit-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 20m 37s
Performed as RX
Jonathan Schabruch 08/12/2021 Sheepdog CrossFit None Each for time:
Run: 10x 100 m

Rest as needed between efforts.		 2m 26s
Performed as RX
Joshua Crews 08/12/2021 Sheepdog CrossFit Covid Part 2 081221 20 Minute AMRAP of:
200 M Run
5 Burpees
10 KB Swings 55#
20 Sit-ups
40 Jump Rope		 6 rounds 202 reps
Performed as RX
Eli Hines 08/12/2021 Farm Fitness None In teams of three, complete three rounds each of:
350 Meter Row
(rest station)
20 Barbell Hang Cleans (95/35 lbs)
(rest station)
20 Sit-Ups
(rest station)

Teammates will attack this in a pipeline fashion. Teammate A will start rowing, and once they are off, they will move to a rest station while Partner B begins rowing. Once Partner B finishes rowing, Partner A may begin the Barbell Hang Cleans and Partner C begins rowing. Teams will follow this sequence until all teammates have completed three full rounds.		 20m 37s
Performed as RX
Scott Anderson 08/12/2021 Sheepdog CrossFit None 6-9-12-9-6
Lateral burpees over bar
Front squats 135#
C2B pullups		 16m 04s
Performed as RX
Eli Hines 08/11/2021 Farm Fitness TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 7 rounds 19 reps
Workout Scaled
Chris Torrence 08/11/2021 Farm Fitness TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 10 rounds 4 reps
Workout Scaled
Eric H 08/11/2021 Farm Fitness TK Complete as many rounds as possible in 20 minutes of:
8 Strict Pull-ups
8 Box jumps, 36" box
12 Kettlebell swings, 2 pood		 7 rounds 4 reps
Workout Scaled
Joshua Crews 08/11/2021 Sheepdog CrossFit Covid Part 2 081121 4 Rounds for time of:
20 Med-ball cleans
12 V-ups
9 Clean and jerks (50# Dumbbells or 115# Barbell)		 10m 52s
Performed as RX
Jonathan Schabruch 08/11/2021 Sheepdog CrossFit Covid Part 2 081121 4 Rounds for time of:
20 Med-ball cleans
12 V-ups
9 Clean and jerks (50# Dumbbells or 115# Barbell)		 10m 24s
Performed as RX
Daniel Qualmann 08/11/2021 Sheepdog CrossFit Covid Part 2 081121 4 Rounds for time of:
20 Med-ball cleans
12 V-ups
9 Clean and jerks (50# Dumbbells or 115# Barbell)		 17m 05s
Performed as RX
Chris Torrence 08/10/2021 Farm Fitness None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 15m 27s
Performed as RX
Eli Hines 08/10/2021 Farm Fitness None 2 partner team:
6 rounds:
15 burpees
20 SA DB snatch #50
12 thrusters 75#

Partners switch after each movement		 15m 27s
Performed as RX
Jonathan Schabruch 08/10/2021 Sheepdog CrossFit None 2 rounds of:
40 Dumbbell Deadlifts, 50 lbs
15 Dumbbell Facing Burpees
10 Renegade Rows, 50 lbs		 10m 35s
Performed as RX
Scott Anderson 08/10/2021 Sheepdog CrossFit None 20 min AMRAP:
5 Pullup
10 Wall Ball @ 20#
15 KB Swing @ 55#		 9 rounds 13 reps
Performed as RX
Joshua Crews 08/10/2021 Sheepdog CrossFit Covid 19 Part 2 081021
For time:
400 Meter Run
40 Box Jumps (24/20)
400 Meter Run
40 Push-ups
400 Meter Run
40 Sit-ups
400 Meter Run
 14m 32s
Performed as RX
Daniel Qualmann 08/10/2021 Sheepdog CrossFit None 2 rounds of:
40 Dumbbell Deadlifts, 50 lbs
15 Dumbbell Facing Burpees
10 Renegade Rows, 50 lbs		 17m 02s
Performed as RX
Jonathan Schabruch 08/09/2021 Sheepdog CrossFit None 4 rounds for quality of:
12 Dumbbell Squats, 50/35 lbs
R Arm Dumbbell Overhead Lunge, 50/35 lbs, 5 reps
L Arm Dumbbell Overhead Lunge, 50/35 lbs, 5 reps
Max Dumbbell Shoulder Press, 50/35 lbs		 18 reps
Performed as RX
Eric H 08/09/2021 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 2m 58s
Performed as RX
Chris Torrence 08/09/2021 Farm Fitness None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 3m 05s
Performed as RX
Joshua Crews 08/09/2021 Sheepdog CrossFit None Run or Row
4 x 800m
3min Rest between

Post fastest interval!		 2m 41s
Performed as RX
Charles Drake 08/09/2021 Sheepdog CrossFit Pulling Annie For time:

50-40-30-20-10

Dubs (x3 SUs)
Sit-Ups
Pull-ups (15 each round)		 14m 32s
Performed as RX
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