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Athlete Date Sort Location Workout Name Description Results
Christopher Albert 12/01/2021 CFSF Run 5 rounds for time:
400 Meter Run 		2m 10s
Performed as RX
Jonathan Schabruch 11/30/2021 Sheepdog CrossFit None 3 rounds of:
15 Row Calories
12 Chest-to-bar Pull-ups
9 Clean & Jerks, 155 lbs		 12m 05s
Performed as RX
Sharon Muller 11/30/2021 CFSF SMMF 1000 meter Row. Start with one Man maker and perform one Man maker on the minute, every minute. 7m 50s
Workout Scaled
Christopher Albert 11/30/2021 CFSF SMMF 1000 meter Row. Start with one Man maker and perform one Man maker on the minute, every minute. 7m 48s
Workout Scaled
Jonathan Schabruch 11/29/2021 Sheepdog CrossFit None AMRAP 20 minutes of:
200m Shuttle Sprint (50x4)
10 V-ups
5m Handstand Walk		 10 rounds 1 reps
Performed as RX
John McCreless 11/29/2021 CFSF Boom, Pow 7-6-5-4-3-2 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 024m 052s
Workout Scaled
Casey Maddux 11/29/2021 CFSF Boom, Pow 7-6-5-4-3-2 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 12m 51s
Performed as RX
Brad Jones 11/29/2021 CFSF Boom, Pow 7-6-5-4-3-2 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 11m 42s
Workout Scaled
Jonathan Schabruch 11/27/2021 Sheepdog CrossFit None 4 rounds for quality of:
10 Dumbbell Squats, 50/35 lbs
8 Dumbbell Lunge, 50/35 lbs
6 L/6 R Bulgarian Split Squats, 50/35 lbs		 50 lbs
Performed as RX
Jonathan Schabruch 11/26/2021 Sheepdog CrossFit None 7 rounds of:
14 V-ups
7 Strict Ring Dips
4 Low Ring Muscle-ups		 13m 37s
Performed as RX
Scott Anderson 11/25/2021 Sheepdog CrossFit None Team workout:

5 Rounds:
15 Deadlifts @ 115
12 Hanging Power Cleans @ 115
9 Front Squats @ 115
6 Push Jerks @ 115

Each partner completes 5 rounds. Each partner completes one full round at a time.		 31m 40s
Performed as RX
Jonathan Schabruch 11/24/2021 Sheepdog CrossFit Karen For time:
150 Wallball shots, 20 pound ball		 8m 26s
Performed as RX
Brad Jones 11/24/2021 CFSF Recon 9:00 AMReP
Kettlebell swings, 53/35
Toes to bar
Athlete will perform three KBS and three TTB, then six of each, then nine of each continuing until time expires.		 114 reps
Performed as RX
Scott Anderson 11/24/2021 Sheepdog CrossFit CrossFit.com 120825 30 rounds for time of:
Row 30 seconds
Rest 30 seconds

Post distance to comments.		 4,688 m
Performed as RX
Jonathan Schabruch 11/23/2021 Sheepdog CrossFit None EMOM 10 minutes of:
1 Power Snatch

EMOM 10 minutes of:
1 Hang Squat Snatch

EMOM 10 minutes of:
1 Full Snatch		 155 lbs
Performed as RX
Sharon Muller 11/23/2021 CFSF SMMF For time:
100 Box step-ups
Start with two Burpees and perform two Burpees every minute on the minute.		 5m 56s
Workout Scaled
Jonathan Schabruch 11/22/2021 Sheepdog CrossFit None 20:00 AMRAP:
Row, 500 m
20 Burpees		 5 rounds 443 reps
Performed as RX
Brad Jones 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 36 reps
Performed as RX
Sharon Muller 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 11 reps
Workout Scaled
Nikko Holloway 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 136 reps
Workout Scaled
Casey Maddux 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 74 reps
Performed as RX
Sharon Muller 11/22/2021 CFSF Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 11 reps
Workout Scaled
Scott Anderson 11/20/2021 Sheepdog CrossFit None 20 minute 2 partner Team AMRAP:
20 wallballs
20 KB swings 55#
20 jumping lunges
20 pullups
20 HR pushups
20 air squats
20 sit-ups

One partner does all 20 reps, then second partner does next 20, etc.		 4 rounds 28 reps
Performed as RX
Jonathan Schabruch 11/20/2021 Sheepdog CrossFit None 3 rounds of:
24 Ring Rows
12 Back Squats, 225 lbs		 225 lbs
Performed as RX
Jonathan Schabruch 11/19/2021 Sheepdog CrossFit None 10 rounds of:
1 Power Snatch, 135 lbs
3 Overhead Squats, 135 lbs		 135 lbs
Performed as RX
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