Nikko Holloway

Hometown:
Oxford, AL
Gym:
CFSF
Gender:
Female
Age:
47
Height:
5' 3"
Weight:
202 lbs

November 22, 2021

Performed at: CFSF
Workout Name: Death By Deadlifts
Description: With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135
Results: 136 reps
Workout scaled
Modifications at: 95 # deads

1 similar workout

Date Name WorkoutDescription Results
11/22/2021 Death By Deadlifts With a continuously running clock, athlete performs one Deadlift on the first minute, two reps on the second minute, three reps third minute... continuing as long as you are able to finish the set within the minute.
225/135		 136 reps
Workout Scaled