Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

November 20, 2021

Performed at: Sheepdog CrossFit
Description: 20 minute 2 partner Team AMRAP:
20 wallballs
20 KB swings 55#
20 jumping lunges
20 pullups
20 HR pushups
20 air squats
20 sit-ups

One partner does all 20 reps, then second partner does next 20, etc.
Results: 4 rounds 28 reps
Performed as RX
Athlete's Notes: With Matthew. HR 124/144 2.2

1 similar workout

Date Name WorkoutDescription Results
11/20/2021 20 minute 2 partner Team AMRAP:
20 wallballs
20 KB swings 55#
20 jumping lunges
20 pullups
20 HR pushups
20 air squats
20 sit-ups

One partner does all 20 reps, then second partner does next 20, etc.		 4 rounds 28 reps
Performed as RX