Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 30, 2021

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
15 Row Calories
12 Chest-to-bar Pull-ups
9 Clean & Jerks, 155 lbs
Results: 12m 05s
Performed as RX
Athlete's Notes: ASO. Subbed row for bike. CTB 12, then 7/5. C&J singles.

1 similar workout

Date Name WorkoutDescription Results
11/30/2021 3 rounds of:
15 Row Calories
12 Chest-to-bar Pull-ups
9 Clean & Jerks, 155 lbs		 12m 05s
Performed as RX