John McCreless

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 29, 2021

Performed at: CFSF
Workout Name: Boom, Pow
Description: 7-6-5-4-3-2 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16
Results: 024m 052s
Workout scaled
Modifications at: Blue/red banded dips

1 similar workout

Date Name WorkoutDescription Results
11/29/2021 Boom, Pow 7-6-5-4-3-2 reps of:
Dips
Deadlifts, 185/105
Pull-ups
Front squat, 115/65
Loaded sit-ups, 20/16		 024m 052s
Workout Scaled