Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 30, 2021

Performed at: CFSF
Workout Name: SMMF
Description: 1000 meter Row. Start with one Man maker and perform one Man maker on the minute, every minute.
Results: 7m 48s
Workout scaled
Modifications at: Modified manmaker to omit pushups

4 similar workouts

Date Name WorkoutDescription Results
01/03/2024 SMMF 1000 meter Row for time.
*Athlete will perform one Man maker on the minute every minute.		 8m 20s
Performed as RX
11/20/2023 SMMF 1000 meter Row for time
*Athlete will perform one Man maker on the minute every minute 		10m 06s
Performed as RX
04/01/2022 SMMF For time:
100 Box step-ups
Start with 2 Burpees and perform 2 Burpees every minute on the minute.		 6m 49s
Performed as RX
11/30/2021 SMMF 1000 meter Row. Start with one Man maker and perform one Man maker on the minute, every minute. 7m 48s
Workout Scaled