Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 20, 2021

Performed at: Sheepdog CrossFit
Description: 3 rounds of:
24 Ring Rows
12 Back Squats, 225 lbs
Results: 225 lbs
Performed as RX
Athlete's Notes: Home in the garage. Not timed but moved at a good pace. RR sets started with a decent number then became sets of 3-5. BS all 7/5 with a belt.

1 similar workout

Date Name WorkoutDescription Results
11/20/2021 3 rounds of:
24 Ring Rows
12 Back Squats, 225 lbs		 225 lbs
Performed as RX