Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 27, 2021

Performed at: Sheepdog CrossFit
Description: 4 rounds for quality of:
10 Dumbbell Squats, 50/35 lbs
8 Dumbbell Lunge, 50/35 lbs
6 L/6 R Bulgarian Split Squats, 50/35 lbs
Results: 50 lbs
Performed as RX
Athlete's Notes: Home inside. Each exercise UB. Rested between lunges and BSS (6L/6R). Did 8 lunges in place.

1 similar workout

Date Name WorkoutDescription Results
11/27/2021 4 rounds for quality of:
10 Dumbbell Squats, 50/35 lbs
8 Dumbbell Lunge, 50/35 lbs
6 L/6 R Bulgarian Split Squats, 50/35 lbs		 50 lbs
Performed as RX