Christopher Albert

Hometown:
Unknown
Gym:
CFSF
Gender:
Male
Age:
--
Height:
--
Weight:
--

December 1, 2021

Performed at: CFSF
Workout Name: Run
Description: 5 rounds for time:
400 Meter Run
Results: 2m 10s
Performed as RX

5 similar workouts

Date Name WorkoutDescription Results
02/09/2024 Blue Runs 10 rounds each for time:
100 meter run
Rest as needed between rounds. Fastest round is your score.		 0m 23s
Performed as RX
08/14/2023 Dead Run For time:
20 Deadlifts, 225/135
800 meter run
20 Deadlifts 		10m 027s
Workout Scaled
03/01/2023 Clean Runs 10:00 AMRAP
2 Cleans, 135/95
20 Sit-ups
200 meter run		 3 rounds 23 reps
Workout Scaled
12/21/2021 Cindy Runs Backward 20:00 AMRAP
200 meter run
15 Airsquats
10 Push-ups
5 Pull-ups
 5 rounds 12 reps
Workout Scaled
12/01/2021 Run 5 rounds for time:
400 Meter Run 		2m 10s
Performed as RX