Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 29, 2021

Performed at: Sheepdog CrossFit
Description: AMRAP 20 minutes of:
200m Shuttle Sprint (50x4)
10 V-ups
5m Handstand Walk
Results: 10 rounds 1 reps
Performed as RX
Athlete's Notes: Home. 10 + 1 50m run. V ups UB for a while then 6/4. HSW in 2-3 sets.

1 similar workout

Date Name WorkoutDescription Results
11/29/2021 AMRAP 20 minutes of:
200m Shuttle Sprint (50x4)
10 V-ups
5m Handstand Walk		 10 rounds 1 reps
Performed as RX