Sharon Muller

Hometown:
Unknown
Gym:
CFSF
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 23, 2021

Performed at: CFSF
Workout Name: SMMF
Description: For time:
100 Box step-ups
Start with two Burpees and perform two Burpees every minute on the minute.
Results: 5m 56s
Workout scaled
Modifications at: 16” box step ups

6 similar workouts

Date Name WorkoutDescription Results
09/05/2024 SMMF 1000 meter Row for time.
*Athlete will perform one Man Maker on the minute every minute.		 7m 56s
Performed as RX
01/03/2024 SMMF 1000 meter Row for time.
*Athlete will perform one Man maker on the minute every minute.		 7m 06s
Performed as RX
11/20/2023 SMMF 1000 meter Row for time
*Athlete will perform one Man maker on the minute every minute 		7m 48s
Workout Scaled
02/20/2023 SMMF For time:
1000 meter row
*Start with one Man maker, and perform one Man maker on the minute every minute.		 7m 58s
Performed as RX
11/30/2021 SMMF 1000 meter Row. Start with one Man maker and perform one Man maker on the minute, every minute. 7m 50s
Workout Scaled
11/23/2021 SMMF For time:
100 Box step-ups
Start with two Burpees and perform two Burpees every minute on the minute.		 5m 56s
Workout Scaled